Experience a new kind of wellness practice that engages your hands to calm the mind and cultivate your intuition. Our mindful activities deeply soothe your nervous system in just 10 to 15 minutes.
Scratch the Deep helps you elevate your perspective so you can see the bigger picture.
“Is it for me?” Yes.
Anyone can experience the potent grounding effects of Scratch the Deep. All you need is some time, your curiosity, and a few simple things (like a pencil and some paper).