The power to free the mind is in your hands

Experience a new kind of wellness practice that engages your hands to calm the mind and cultivate your intuition. Our mindful activities deeply soothe your nervous system in just 10 to 15 minutes.

Scratch the Deep helps you elevate your perspective so you can see the bigger picture.

“Is it for me?” Yes.

Anyone can experience the potent grounding effects of Scratch the Deep. All you need is some time, your curiosity, and a few simple things (like a pencil and some paper).

  • “Scratch The Deep helps me access the right side of my brain, bridging the gap to my true, natural self”

  • “This was the perfect thing to help me on my journey to open back up the part of me that was shut down in childhood”

  • "Scratch the Deep helps me drop into my body."

  • "This practice helps me remember who I am - whole and complete, just as I am."

Reduce stress and process emotions

Come back into balance and harmony

Explore the wisdom of your intuition

Discover just how much power you hold in your hands