Scratch the Deep offers two ways to explore your inner landscape

Blue activities are meditative, soothing, and restorative.

Green activities are reflective, insightful, and stimulating.

Looking to calm your mind?

Blue activities help to ease the overworked mind by providing a deeply soothing task for the left brain to focus on. You’ll be guided to make mindful marks on paper as you land in the present moment and relax into your breath.

Want to unlock your intuition?

Each green activity takes you on an introspective journey, engaging your less-dominant hand to map the subconscious. Drop into a flow state as you stimulate your right brain with meditative mark-making and free-flowing writing.

Enjoy the benefits of blue and green activities on their own, or pair them together for an even deeper balancing between the left and right brain.